Low Calorie and Fat Recipes for Dinner – Perfect For Weight Loss

Do you want to eat healthy? To feel healthy, our diet must be balanced and it is recommended that the amount of daily food be distributed in about 5 meals, so that breakfast provides enough energy, until dinner, which should be lighter and with fewer calories than food. Normally, we have dinner when we have little time to go to sleep and these are the hours of the day when we need less calories, so if we exceed, we have heavy digestion or problems falling asleep.

Baked ham, fresh cheese and pineapple rolls

When we want to eat healthy, but without sacrificing the best flavor, I advise you to opt for the thin slices of ElPozo BienStar cooked ham, which for us are the tastiest on the market. This cooked ham is considered a good option because it is low in fat, reduced in salt, lactose free and gluten and only contributes 94 kcal per 100 g, so its thin slices are ideal to prepare healthy and delicious dinners.

For example, take note of this recipe for cooked ham, fresh cheese and pineapple rolls, one of the recipes for light and quick dinners to lose weight and stay healthy:


  • 2 small tubs or 125 gr of fresh cheese
  • Thin slices of cooked ham ElPozo BienStar
  • 2 pineapple slices


  1. Peel, cut the pineapple, with two slices it will be enough, and cut it into small tacos.
  2. Mix the fresh cheese with the pieces until they are well integrated.
  3. Place a thin slice of cooked ham on the plate and, in the center, add the mixture in sufficient quantity so that the roll is quite full and roll with the same slice.
  4. Repeat the process with several slices until you have all the ones you go to dinner.

Zucchini rolls with cooked ham and cheese

This dish is one of the lowest recommended calorie slimming dinners, since it also has a very low fat content and is very nutritious. The zucchini rolls with cooked ham and cheese are also one of the easiest and fastest recipes to make, ideal for dinner hours, when our body no longer needs so much energy and in a short time we will go to sleep.


  • 1/2 zucchini
  • Thin slices of cooked ham ElPozo BienStar
  • Slices of light or low fat cheese


  1. Wash the zucchini, cut thin slices along and decide if you prefer it raw or grilled. In the latter case, try to use just a few drops of olive oil to iron it and do not do much so that it can be rolled up well, without getting rid of it.
  2. Place on the plate a slice of cooked ham and on top of a low-fat cheese, roll them up and cut them in half so they are the same width as the zucchini pieces.
  3. Put a strip or slice of zucchini on the plate and on top of the roll of ham and cheese, roll well and puncture a toothpick that crosses the roll from side to side, making it not open.
  4. Make the amount of rolls that you are going to dine at the moment.

Chicken and vegetable skewers

If you want to try recipes of hot dishes that are ideal as dinners to lose weight and stay healthy, we suggest you try chicken brochettes and vegetables. They are delicious, very tasty, depending mainly on the spices that you add to them, they have few calories and fats and they are very nutritious. You can opt for turkey meat, instead of chicken, but the important thing is that it is lean meat, since it contains less fat. Remember that vegetables should abound in your dishes, are rich in water and low in calories.


  • 2 breasts chicken or turkey without bone
  • 2 green peppers
  • 2 red peppers
  • 1 onion
  • 1 teaspoon olive oil
  • 1 pinch of garlic salt
  • 1 pinch of cumin
  • 1 pinch of Provencal herbs (or other spices to taste)


  1. Peel the onion, wash the peppers and chop these vegetables into large tacos.
  2. Chop the breasts also in tacos, making sure they are the same size and can be eaten in one bite each.
  3. Make the skewers, placing the ingredients well interspersed.
  4. You can make them grilled if you have, or you can choose to use the oven. If you bake them, add the dressing to your liking and bake at 180ºC for 20 minutes.

Salad of cooked ham, fresh cheese and tomato

Another of the delicious recipes of light dinners to lose weight without going hungry is the salad of cooked ham, fresh cheese and tomato. It is a very light dish that will provide variety to our diet and with which we will be able to provide various vitamins, proteins and minerals and very few fats.


  • Lettuce, escarole or green shoots (to taste)
  • 1 large tomato salad
  • 3 or 4 slices of cooked ham reduced in salt ElPozo BienStar
  • Fresh cheese tacos
  • A teaspoon of olive oil


  1. Wash the lettuce, remove the pieces that may be in poor condition, cut it and add it to the bowl that you are going to use to eat the salad.
  2. Wash and chop the tomato and add the pieces on the plate.
  3. Add sliced ​​cooked whole ham or chopped, as you prefer.
  4. Cut the fresh cheese, if you have not already bought it in tacos, and add it to the salad.
  5. Just before taking the salad, season it with very little olive oil and mix all the ingredients well.

Sautéed mushrooms with vegetables

Finally, a dish that cannot miss among the best low calorie and fat recipes for dinner is the mushroom sauté with vegetables. Remember that vegetables have a low caloric value so they should be very present in your low calorie and fat recipes. The mushrooms you use in this recipe can be chosen to your liking, for example, you can use mushrooms, but you can also combine several types.


  • 100 g of mushrooms or less quantity if you add other mushrooms
  • 1/2 carrot
  • 1/4 zucchini
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 yellow pepper
  • 1/4 eggplant
  • 1 or 2 tablespoons of olive oil
  • 1 pinch of salt or garlic salt
  • 1 pinch of pepper


  1. Prepare all the ingredients, washing, peeling and chopping as necessary (zucchini, carrots, peppers, mushrooms, etc.).
  2. In a pan or wok add the olive oil and all the chopped vegetables, stir well and turn up the heat.
  3. Sauté with a strong fire for 5 minutes and, finally, add the mushrooms.
  4. Keep stirring well until the mushrooms are well done.
  5. Add a little salt and pepper to your liking.

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Article Source: Tape Daily